When Eileen J. of Poughquag first started, she couldn’t do a full pushup… She couldn’t do a situp without someone holding her feet and even then she could only eak out a few of them. She was extremely de-conditioned (out of shape). In spite of that she had a burning desire to change her life. Eileen forged ahead and lost 65 lbs, most of it while a charter member of Ultimate Fitness Bootcamp at Tymor Park. After a year or so she transitioned to working out on her own and her weight loss story continues! Oh, and those pushups? She owns them now! Click to see her Weight Loss Success Video

One day I received a call that is becoming somewhat common for personal trainers: Venetta P. of Pleasant Valley decided to have gastric bypass surgery since she had “tried everything to lose weight” and was tired of years of failure. I’m happy to report she canceled plans for surgery and instead lost 57 lbs in Only 4 months, including the cellulite in her arms and legs. Her asthma has also virtually disappeared. Venetta’s continuing story is an inspirational one for all women! Weight Loss Case Study Video

A couple weeks before Memorial Day Wu contacted me about losing weight… Our discussion was brief, he simply told me he wanted to lose 20 to 30 pounds and wondered if boot camp would help accomplish his goal. I told him an emphatic, “Absolutely!” So, Wu signed up for the boot camp program. Now, let’s speed ahead to mid October… Wu has lost a whopping 38 lbs and is more fit than he has been in years. All in just 4 months time!

When I first met Deana S. she was coaching her kids at a Beekman Youth soccer game on a crisp, fall Saturday… After the game, we talked about weight loss and she immediately signed up for the Tymor Fitness Boot Camp program. Fast Forward. By making a few simple changes to her lifestyle, Deana lost the bulk of her 34 lbs in just under a year. Adding regular exercise, eating healthy and having a coach and support system were key elements to her success.

By attending boot camp workouts and making a few small changes to his diet, Tom W. of Union Vale lost 15 of his 21 lbs in 6 months, most of it from his belly! He didn’t lose any “scale weight” in the first two months because he added muscle mass as he adapted to the training regimen. Take a look at his chest and arms today… very impressive. His belly and chest profiles have reversed in prominence! He lowered his resting heart rate and blood pressure too, improving his health.

By making small changes to her diet and performing 3 hours of structured exercise per week, Maria lost most of her weight in about 10 months. Her physical strength and endurance have improved substantially. Maria is so fit , she earned the “Pushup Queen” title — awarded every December to the female client who can do the most pushups in 45 seconds. To say that I am proud and impressed with her progress is an understatement !

About a week before Christmas, I received a call from a young woman who wanted to lose pregnancy weight and get in top shape. She had lost some of the weight on her own but the scale stopped moving. I told her the last 15 lbs of any weight loss goal is the hardest to achieve and that she’d get a lot more than weight loss — she would also get incredibly fit. Fast forward several months… Kristin lost 20 lbs of fat, added approximately 4 lbs of muscle, thus 16 lbs net lost. She got super fit and looks fantastic.